Bespoke 1:1
Neuro-Restorative Strategy | Metabolic Health | Distress ResolutionStart Reclaiming Your Life Today
Metabolic Stabilisation.
Addressing the physiological “fog” and biochemical drivers of distress to ensure your recovery is built on a robust, high-energy foundation
Synchronous Deprescribing
Safely “unlearn” pharmacological dependency, in collaboration with our clinical team of Consultant Psychiatrists.
Somatic Resolution
Resolve the “allostatic distress” driving anxiety, depression, chronic pain and fatigue.
Neuro-Restorative Strategy
Feeling exhausted, burnt out, stressed? You’ve put the work in, but your body hasn’t got the memo. Retrain the neural pathways that generate chronic symptoms and move from “coping” to resolution.
You know it’s time to Make a Change, but you don’t know how to begin?
At The One Eighty™, we understand that you cannot simply ‘think your way out’ of how you feel. Traditional management and coping strategies often fail to recognise that mind, body and nervous system are inextricably linked. We provide a high-support, clinical-grade service designed to addressing the biological barriers that keep you stuck in a cycle. We help you bridge the gap between how it feels right now, and what to do next.
Neuro-Restorative Coaching?
The Brain as a Prediction Machine
Your brain’s primary job is not to make you happy, but to keep you alive. To do this, it operates as a sophisticated “prediction machine,” generating physical symptoms as “danger alarms” whenever it perceives a threat to your safety.
Resolving the Sensitised Alarm
Chronic symptoms—like fatigue, anxiety, and pain—are real physical experiences often generated by a sensitised alarm system rather than structural damage. We focus on updating the brain’s “software” to turn these alarms off.
A Body-Based Strategy
Unlike traditional “talk therapy” that focuses on the mind, we take a body-based perspective. We use physical and emotional interventions to reach the parts of the nervous system that analytical thinking cannot, retraining your internal “control and predict” machine.
The Science of Unlearning
Because the brain is neuroplastic, learned pathways of distress can be “rewired”. We move beyond “managing” symptoms to “unlearning” them, providing your brain with a new prediction of safety.
How Do I know If The One Eighty is Right For Me?
The One Eighty™ is a specialist, high-support pathway for those who feel “stuck” in a cycle. If you fit any or all of the following criteria and are ready to work towards a new baseline then get in touch.
You feel "locked" in protective states of worry, stress, fatigue, brain fog, or overwhelm.
Your brain is a sophisticated “prediction machine” whose primary job is not to make you happy, but to keep you alive. When life feels inescapable, it can trigger primitive “shut-down” responses to conserve your resources. Whether it is the “Enforced Shut Down” of chronic fatigue or the “Long-term Submission” of depression, these are automatic biological programs designed for survival, not conscious choices.
You have various unexplained symptoms – such as depression or anxiety or insomnia
All chronic symptoms are 100% real and physically experienced, but in the absence of acute injury, they are often generated by a sensitised alarm system rather than structural damage. We view these “misfiring” alarms (from gastric disturbances to palpitations) as signatures of a nervous system that has become too efficient at detecting threat. Our work focuses on updating the “software” of the brain to reinterpret these signals from “danger” back to “safe”.
You have been on medication for depression or anxiety for a while, and are uncertain if this medication is working.
Medication is often prescribed during periods of extreme stress when the body is signalling distress in an appropriate manner, but medicines alone are unlikely to provide a pathway to ultimate health. While useful for “management” in the short term, long-term use can create a “physiological fog” or lead to side effects that diminish your overall vitality. We provide the expert clinical assessment needed to determine if your current “hardware” support is serving your recovery or if it is time to move beyond mere coping.
You have feelings of loss of control around certain types of foods, in a way that feels biologically driven, and like the ability to choose has been removed.
The CRAVED Scale has recently been developed based on diagnostic criteria for substance use disorders meaning that Food Addiction is becoming more clinically recognised.
It can be summarised as
Compulsion: powering urges to consume,
Reaching: increase tolerance and need,
Activities neglected: ignoring what you once valued,
Volume: having more than you intended,
Exclusion: causes withdrawal,
Damage despite awareness: use continues.
Food Addiction, like all addictions has its roots in neurobiology. Food Addiction treatment is not about willpower, dieting or exercising. Food Addiction feels like drug or alcohol addiction, and should be similarly treated.
You require a clinical safety net for complex needs and Synchronous Deprescribing, where medical tapering and somatic work occur simultaneously.
Standard medical models often fail because chemical tapering and psychological integration happen sequentially, or not at all. Within our multidisciplinary “Clinical Triangle,” we replace fragmented care with a single, integrated pathway where psychiatric oversight and neuro-restorative strategy occur at the same time. This ensures that as medications are safely reduced, you are actively building the somatic tools and resilience necessary to reset a hijacked alarm system.
Perhaps you recently removed alcohol or have discontinued medication and want to help your body and mind adapt to the new way of being.
We view previous self-medication as a “Biological Mandate”—an automatic survival strategy, similar to hunger, rather than a choice. Once chemical support has been removed, the nervous system often remains in a state of hypervigilance that requires a “huge” amount of internal energy to maintain. We utilise the Science of Unlearning to help you rewire these pathways, resolve the “energy debt” of your past, and reclaim your vitality for a life YOU lead.
Our Approach
Our methodology acts as a “circuit breaker” for learned neural pathways. We follow a rigorous roadmap—Prepare. Stabilise. Strengthen— by addressing the metabolic and physiological barriers that keep you stuck.
We utilise various tools and techniques including Emotional Awareness and Expression Therapy (EAET), which is a neurological intervention rather than a standard talking therapy. By unpicking “Barrier Habits”—like perfectionism or people-pleasing—with curiosity rather than shame, we stop the “fuel” that drives your alarm system. This allows you to reclaim the vast amount of internal energy your body has been using to defend against threats that are no longer there.
How It Works
Schedule a 1:1
45-minute consultation to define your goals and the levels of support and investment required. This initial meeting is an opportunity to ask questions, discuss your specific roadmap, and determine if our approach is the right fit for you.
Choose a Strategic Plan
Select a clinical-grade coaching protocol (lighter touch to high-support) conducted in 6, 8, or 12 Session blocks. Each plan is designed to bridge the gap between your current reality and sustainable wellbeing.
Reach Your Goals
Following our “Prepare. Stabilise. Strengthen.” framework, we work together to create a new baseline for a life that YOU lead.
Lighter Foundational Support
The “Biological” Baseline
This Lighter Support block focuses on metabolic stabilisation, nervous system flexibility and deepening your understanding of how to work with your body and mind, rather than fighting against them. We understand emotional patterns or symptoms as signatures of an over-prepared nervous system, together we establish a foundation and develop a personalised somatic-driven practice as a roadmap for health.
from £750
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A supportive learning environment to help you understand biological reality of how your brain, acting as a sophisticated “prediction machine”, responds to your specific challenges. We address the “physiological fog” that maintains cycles of anxiety and fatigue, using tools and techniques to signal safety to the brain’s fear centre. This stage strengthens resilience, increasing the body’s tolerance for challenges and its capacity for calm.
Intensive Strategic Recovery and Resilience
Somatic Symptom Resolution & A deep dive into Emotional Awareness and Expression Therapy (EAET) to resolve “allostatic distress” that keeps your system in overdrive. This package includes intensive background support to help you identify and “unlearn” the automatic neural pathways driving chronic stress, pain or fatigue.
from £950
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This Session Block acts as a “circuit breaker” for your internal alarm system. Maybe you are aware of what has caused you to feel this way but need a way to move beyond this intellectual-level understanding and reach the parts of the nervous system analytical thinking cannot. We work together to unpick conditioned responses —such as perfectionism, people-pleasing or cycles of rumination—viewing them not as character flaws, but as automatic biological defences that fuel your internal alarm. By processing these emotional fuels, your brain begins to reinterpret sensations as “safe” rather than “threatening”
Intensive Clinical-Grade Strategic Support
Clinical Triangle Support
Our most rigorous level of support, ideal for more complex needs requiring a medical safety net. This plan coordinates with our Clinical Triangle (Doctor and Consultant Psychiatrists) to ensure any somatic and coaching work is fully aligned with your medical needs. This includes specialised support for medication tapering of psychotropic or analgesic prescriptions if needed. Our team can also communicate directly with your GP or healthcare team to ensure a single, integrated pathway – See our Integrated Care Team Page
from £1200
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Designed for those requiring high-level clinical engagement, this intensive block replaces fragmented care with a single recovery roadmap. Perhaps you have been on medication for depression or anxiety and are uncertain if it is working, or you are looking to “unlearn” dependency and develop your internal capacity for wellbeing. We utilise targeted neuro-restorative exercises to reset a hijacked alarm system and resolve the “energy debt” of constant hypervigilance. By the end of this journey, you are equipped with the non-pharmacological tools and resilience needed to reclaim your internal energy and thrive.