Thermal Therapy and Breath Training
Working in partnership with Cairn SaunaTraditional Natural Restoration
Cairn Sauna
Individual and group experiences delivered from our bespoke thermal unit
1-2-1 Breath Coaching
Simple sustainable breath training to optimise health and resilience
Thermal Therapy
Wood fired sauna, hot tubs and filtered cold water protocols targeted to align and ground the body
Deep Rest
A signature combination of bodywork , breath and heat ensures deep restoration
Certified Oxygen Advantage Instructors
Optimise your life by optimising your breath.
The bridge between body and mind. Learn how to use breathing for calm, clarity, and resilience. Through scientifically grounded breathing practice, blood flow and oxygen delivery to the brain increase while the regions associated with rumination, worry, and overthinking become quieter.
What Is Oxygen Advantage?
3 ways to Optimise
The One Eighty team has two Oxygen Advantage advanced instructors trained to create tailored breathing programmes for your individual physiology and geared towards your goals using three pillars.
Biochemical
Do more, with less.
Light, slow breathing increases your tolerance of internal carbon dioxide levels, allowing oxygen to move more effectively from lungs to blood to tissues. As your body becomes more efficient, your energy levels rise, sleep improves and breathlessness decreases during everyday movement.
Biomechanical
A strong diaphragm supports healthy spinal alignment. Movement flows easily as breathing becomes more functional. This integration reduces strain on the body, lowering risk of pain or injury.
Psychophysiological
These adaptations train Heart Rate Variability allowing the nervous system to stabilise quickly after stress. Encouraging focus, flow state and emotional steadiness in high-pressure situations and deep rest when required.
HEAT – The Transformational Ritual
A deeply immersive multisensory therapy rooted in 10,000 years of heritage. Sessions are expertly guided using the seasonal and primal elements of nature.
Elemental
“Loyly” is the Finnish word for sauna steam. Water poured on hot stones becomes the soul and breath of the thermal ritual. Only with the combination of Earth, Fire, Water and Air can this fifth element be created – the very life force of this experience.
Botanical
Ancient thermal traditions used wild botanicals, fresh leaves, and plant compresses anchoring human recovery in nature. Applied through steam or warm skin contact, these natural compounds ease muscles, drive circulation, and signal the nervous system to shift into profound rest.
Balanced
A traditional practice with science at its heart. Blending optimal warmth, cool air and refreshing herbal waters, the body uses a deep, ancient intelligence to return to its natural baseline and dynamic capacity for adaptation. Therapeutic benefits do not require extreme shocks.
Delivered with experience
Cairn Sauna is certified in trauma informed thermal therapy and multiple traditions including Finnish saunotus, Lithuanian pirtis, Aufguss and the Lakota tradition sweat lodge. With several years of heat dynamics and microclimate experience we deliver a secure and high quality thermal programme.
Events & Workshops
“Wellness” is easy to talk about but much harder to embody.
The One Eighty and Cairn Sauna bring theory and practice together through tailored, high-impact events. We move beyond abstract concepts to make biological resilience tangible, fun, immediate, and accessible to all.
Workshop focus areas include:
- Breath Training & Heat Adaptation: Harnessing the stress response for performance and recovery.
- Nervous System Flexibility: Real-time tools for daily regulation and mental balance.
- Practical Resilience: Science-grounded habits to navigate modern demand.
Events can fully integrate our specialised thermal therapy suite for an unforgettable, deeply immersive physical experience.
